Articles

12 March 2026

The Cycle of Deconditioning

When physical activity reduces (through illness, injury, or a period of bed rest), the body loses strength and endurance faster than most people expect. Understanding this cycle is the first step to breaking it.

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28 April 2026

Preventing Falls at Home: Practical Steps to Stay Safe

Falls are one of the leading causes of injury and loss of independence in older adults, but many are preventable. Here is how physiotherapy can help reduce your risk.

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20 May 2026

Staying Strong as You Age: Why Muscle Matters

From our thirties onwards, we gradually lose muscle mass, but this loss is not inevitable. Discover why strength is so central to independence in later life, and what you can do about it.

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